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Been a easy weekend for me. Planned all my meals out, not much for excersise.
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216.4 lb
Lost so far: 84.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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570 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 95.00g.
Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sprite Sprite (12 oz). more...
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losing 1.8 lb a week
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