Weigh In record (no journal entry) for 16 April 2021
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2411 kcal
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Fat: 109.63g | Prot: 101.67g | Carb: 271.54g.
Pre-Breakfast: Whole Earth Stevia, The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: 365 Chopped Walnuts, Great Value Sliced Almonds, Dry Roasted Macadamia Nuts (with Salt Added), Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Whole Foods Market Organic Cubed Sweet Potatoes, Whole Foods Market Long Grain Brown Rice. Dinner: Nature's Best Plant-Based Protein, Burrito with Chicken and Beans. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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losing 6.2 lb a week
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