Weigh In record (no journal entry) for 16 April 2021
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236.8 lb
Lost so far: 8.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1495 kcal
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Fat: 52.91g | Prot: 84.06g | Carb: 162.15g.
Breakfast: Dos Hermanos Galletas de Arroz sin Sal, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Café con Leche Semi Descremada. Lunch: Sadia Papas Prefritas Congeladas, Lechuga, Zanahoria, Tomates Cherry, Huevo Duro, Milanesa de Pescado. Dinner: Aguila Chocolate Amargo 70% Cacao, Cormillot Peceto con Salsa de Hongos y Puré Mixto, Cormillot Souflé de Verduras. Snacks/Other: La Serenísima Manteca, La Serenísima Dulce de Leche Clásico, Dos Hermanos Galletas de Arroz sin Sal, Manzana Roja. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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