Weigh In record (no journal entry) for 16 April 2021
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215.4 lb
Lost so far: 29.4 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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709 kcal
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Fat: 38.21g | Prot: 45.35g | Carb: 51.59g.
Lunch: Egg, Pace Chunky Salsa Medium. Dinner: Chicken Breast, White Spot Half Spot Salad. Snacks/Other: Something Special Gourmet Antipasto, Wasa Multigrain Crisp Bread, Apples. more...
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losing 9.1 lb a week
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