Weigh In record (no journal entry) for 15 April 2021
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166.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2390 kcal
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Fat: 116.16g | Prot: 114.66g | Carb: 245.04g.
Pre-Breakfast: Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice. Breakfast: Vital Proteins Matcha Collagen, Dry Roasted Macadamia Nuts (with Salt Added) , Great Value Sliced Almonds, Driscoll's Raspberries, Driscoll's Strawberries, Cinnamon , Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Calavo Avocado, Ground Turkey, Olive Oil, Whole Foods Market Long Grain Brown Rice, Whole Foods Market Organic Cubed Sweet Potatoes. Dinner: Roasted Macadamia Nuts, Nature's Best Plant-Based Protein, Jennie-O Taco Seasoned Ground Turkey , Chobani 0% Plain Greek Yogurt (8 oz), Strawberries , Honey , Cinnamon . Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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gaining 15.4 lb a week
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