Weigh In record (no journal entry) for 16 April 2021
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197.3 lb
Lost so far: 13.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1208 kcal
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Fat: 98.85g | Prot: 64.46g | Carb: 17.87g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl. Lunch: Chicken Enchilada Dip, Celery , Green Giant Hass Avocado, Duke's Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wegmans Lettuce Wraps . Dinner: Himalayan Chef Himalayan Pink Salt, Butter , Asparagus, Cooked Mushrooms, Filet Mignon. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Great Value Dry Roasted & Lightly Salted Almonds. more...
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2885 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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