Ian Fleming's Journal, 16 April 2021

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 32.73g | Prot: 41.93g | Carb: 236.70g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Lamb & Chicken Koftas, Sainsbury's Low Fat Houmous, Tesco Value White Pitta, Bananas. Dinner: Cucumber (Peeled), Cherry Tomatoes, Tesco Value White Pitta. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tassimo Chai Latte. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...