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moemike
Journal
05 Jan 14
moemike's Journal, 05 January 2014
moemike's Profile
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Weigh In record (no journal entry) for 05 January 2014
171.0 lb
Lost so far:
20.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1945 kcal
Fat: 65.00g | Prot: 71.72g | Carb: 138.82g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese .
Dinner:
Amy's Organic Cheese Enchiladas, Bertolli Chicken Marsala & Roasted Redskin Potatoes.
Snacks/Other:
Jagermeister Jagermeister, Crown Royal Canadian Whiskey, Sierra Nevada Ruthless Rye IPA.
more...
2570 kcal
Activities & Exercise:
Sitting - 13 hours and 55 minutes, Driving - 10 minutes, Standing - 2 hours and 35 minutes, Resting - 20 minutes, Sleeping - 7 hours.
more...
steady weight
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