Weigh In record (no journal entry) for 15 April 2021
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166.0 lb
Lost so far: 1.7 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1502 kcal
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Fat: 75.35g | Prot: 84.28g | Carb: 130.07g.
Breakfast: Coffee, Hard-Boiled Egg , Starbucks Non Dairy Caramel Macchiato Creamer. Lunch: Water , Popeyes Chicken & Biscuits Flounder Sandwich. Dinner: Sinaloa Spinach Wrap, Mangos , Tomatoes, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Chop't Red Onion, Avocados , Boar's Head Cream Havarti, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Water . more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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