Weigh In record (no journal entry) for 15 April 2021
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1491 kcal
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Fat: 72.37g | Prot: 125.33g | Carb: 82.82g.
Breakfast: Andy Boy Romaine Lettuce, Mayonnaise, Fried Egg, Black Diamond Old Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Activia Strawberry Yogurt, Isoflex Chocolate Protein Shake. Dinner: Italian Salad Dressing, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Maple Leaf Shredded Chicken, President's Choice Frozen Broccoli Florets, White Rice. more...
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losing 7.0 lb a week
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