Weigh In record (no journal entry) for 15 April 2021
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237.2 lb
Lost so far: 8.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1551 kcal
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Fat: 57.37g | Prot: 63.10g | Carb: 187.46g.
Breakfast: Dos Hermanos Galletas de Arroz sin Sal, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Café con Leche Semi Descremada, Pan Blanco Tostado. Lunch: Ilolay Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Pizza de Queso (36 Cm, Masa Delgada). Dinner: Aguila Chocolate Amargo 70% Cacao, Cormillot Tarta de Pollo, Cormillot Carbonada. Snacks/Other: Tregar Yogur Frutilla, Granix Copos de Maíz, Frambuesas Rojas, Frutos Mezclados Secos Tostados. more...
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3666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Tennis - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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