Weigh In record (no journal entry) for 05 January 2014
|
176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
783 kcal
|
Fat: 28.81g | Prot: 61.86g | Carb: 67.03g.
Breakfast: Coffee with Milk. Lunch: Orange, Piller's Black Forest Ham, Baby Carrots, Green Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added). more...
|
|
2801 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|