Weigh In record (no journal entry) for 15 April 2021
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197.9 lb
Lost so far: 13.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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964 kcal
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Fat: 82.04g | Prot: 41.24g | Carb: 14.02g.
Breakfast: Butter , McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Pearls Garlic Stuffed Queen Olives. Snacks/Other: Butter , Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon. more...
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gaining 10.5 lb a week
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