Ian Fleming's Journal, 15 April 2021

203.3 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 34.46g | Prot: 40.67g | Carb: 186.61g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Value White Pitta, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: White Pita Bread, Tesco Healthy Living Houmous. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Tassimo Chai Latte. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...