Weigh In record (no journal entry) for 05 January 2014
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1090 kcal
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Fat: 29.68g | Prot: 31.43g | Carb: 89.72g.
Breakfast: Great Value Chewy Granola Bars - S'mores, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat English Muffin, Egg. Lunch: Nabisco Triscuit Thin Crisps Original, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Gin. more...
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losing 11.2 lb a week
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