Weigh In record (no journal entry) for 14 April 2021
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218.0 lb
Lost so far: 26.8 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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659 kcal
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Fat: 26.37g | Prot: 58.94g | Carb: 53.83g.
Lunch: Pace Chunky Salsa Medium, Egg. Dinner: Compliments Weiners, Kirkland Signature Tail-off Cooked Shrimp, Fresh Express Coleslaw, Kirkland Signature Smoked Black Forest Ham. Snacks/Other: Apples. more...
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gaining 3.9 lb a week
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