gragggrant's Journal, 05 January 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 118.05g | Prot: 69.17g | Carb: 279.10g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Red Lobster Sides - Garden Salad, Smoked Salmon, Denny's Bagel with Cream Cheese, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Roasted Salted Cashew Nuts. more...

1920 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...