Weigh In record (no journal entry) for 14 April 2021
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164.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2916 kcal
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Fat: 138.20g | Prot: 124.67g | Carb: 319.09g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Whole Earth Stevia, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Chiquita Banana, Premium Gold Organic Golden Omega Flaxseed, Driscoll's Raspberries, Vital Proteins Matcha Collagen, Carrington Farms Organic Chia Seeds, Driscoll's Strawberries, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Blueberries, POM Wonderful 100% Pomegranate Juice. Lunch: Nature's Best Plant-Based Protein. Dinner: Smartmade Black Beans & Cheese Over Cilantro Lime Rice, Red's Chicken Enchiladas, Colavita Aged Balsamic Vinegar, Arugula Lettuce, 365 Chopped Walnuts, 365 Organic Walnut Halves & Pieces, Calavo Avocado. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt, Bragg Organic Apple Cider Vinegar. more...
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losing 9.3 lb a week
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