Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cjsutherland
Journal
14 Apr 21
Cjsutherland's Journal, 14 April 2021
Cjsutherland's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2021
202.1 lb
Lost so far:
0 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2021:
1477 kcal
Fat: 87.88g | Prot: 145.88g | Carb: 19.66g.
Breakfast:
Sweet Leaf Liquid Stevia, Coffee.
Lunch:
Buffalo Wild Wings Traditional Wings (4 Pieces).
Dinner:
G Hughes Sugar Free BBQ Sauce, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Benefiber Benefiber Stick Packs.
more...
2666 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 2.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cjsutherland's weight history
view complete history