Weigh In record (no journal entry) for 14 April 2021
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237.9 lb
Lost so far: 7.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1626 kcal
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Fat: 51.58g | Prot: 98.78g | Carb: 190.94g.
Breakfast: Tregar Yogur Light Batido, Manzana Roja, Granix Copos de Maíz, Frambuesas Rojas, Frutos Mezclados Secos Tostados. Lunch: La Serenísima Queso Rallado, Ilolay Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Milanesa de Pollo al Horno, Lechuga de Hoja Verde, Zanahoria, Arroz Blanco. Dinner: Cormillot Pan de Carne con Chauchas, Cormillot Hamburguesa con Puré Verde, Aguila Chocolate Amargo 70% Cacao. Snacks/Other: Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Café con Leche Semi Descremada, Pan Blanco Tostado. more...
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3320 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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