Weigh In record (no journal entry) for 14 April 2021
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1404 kcal
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Fat: 47.77g | Prot: 67.99g | Carb: 181.60g.
Breakfast: Cucumber (with Peel) . Lunch: Subway 6" Subway Club. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 4.2 lb a week
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rossing15's weight history
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