Weigh In record (no journal entry) for 02 February 2011
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1347 kcal
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Fat: 16.36g | Prot: 49.41g | Carb: 146.29g.
Breakfast: egg beaters, coffee. Lunch: wheat thins, seedless orange, apple. Dinner: parmesan, bagel thins, healthy choice red pepper marinara, fat free cottage cheese, thin crisps, chardonnay wine. more...
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1805 kcal
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Activities & Exercise:
Driving - 40 minutes, Music playing - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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skenley's weight history
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