Weigh In record (no journal entry) for 14 April 2021
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1444 kcal
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Fat: 49.65g | Prot: 93.22g | Carb: 141.82g.
Breakfast: Coffee with Milk and Sugar, Black Diamond Old Cheddar Cheese, Fried Egg, Mayonnaise, Andy Boy Romaine Lettuce. Lunch: Activia Strawberry Yogurt, Isoflex Chocolate Protein Shake. Dinner: Minced Garlic, Soy Sauce, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smirnoff Vodka, Bananas, Apples. more...
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losing 14.0 lb a week
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