Weigh In record (no journal entry) for 14 April 2021
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196.4 lb
Lost so far: 14.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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981 kcal
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Fat: 76.87g | Prot: 53.28g | Carb: 21.84g.
Breakfast: Morton Iodized Salt Seasoning, Burman's Hot Sauce, Great Value Fancy Mild Cheddar Cheese Shredded, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg . Lunch: Subway Italian BMT Salad, Sea Salt, Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar. Dinner: Sea Salt, Great Value Brussels Sprouts, Cooked Green Cabbage (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Gatorade Zero Lemon-Lime, Herb-Ox Chicken Bouillon Cubes. more...
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losing 14.0 lb a week
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