Weigh In record (no journal entry) for 14 April 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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982 kcal
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Fat: 39.84g | Prot: 39.09g | Carb: 115.65g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Muz, Ceviz, Nestle Kakao. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1851 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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