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19michael55
Journal
04 Jan 14
19michael55's Journal, 04 January 2014
19michael55's Profile
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Weigh In record (no journal entry) for 04 January 2014
217.6 lb
Lost so far:
8.6 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
977 kcal
Fat: 30.28g | Prot: 122.50g | Carb: 57.17g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes, Taylor Farms Iceberg Lettuce, Atlantic Salmon (Farmed).
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Hunt's Sugar Free Cherry Jello Snack Pack, Gala Apples, Grapefruit (Pink and Red).
more...
2430 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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