Emk4.'s Journal, 14 April 2021

Weigh In record (no journal entry) for 14 April 2021
131.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed N/A.

Diet Calendar Entries for 14 April 2021:
553 kcal Fat: 13.65g | Prot: 44.08g | Carb: 60.68g.   Breakfast: Dulano Filet z Piersi Indyka, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, FruVita Skyr Naturalny. Lunch: Dulano Filet z Piersi Indyka, FruVita Skyr Naturalny, Lidl Pieczywo Fińskie Żytnie. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
208 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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