Weigh In record (no journal entry) for 04 January 2014
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2014:
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1708 kcal
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Fat: 25.15g | Prot: 54.36g | Carb: 191.19g.
Breakfast: Egg, Whole Wheat English Muffin, Clementines, Bacon (Cured, Pan-Fried, Cooked), Great Value Chewy Granola Bars - S'mores. Lunch: Apples, Publix Red Seedless Grapes. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Whole Wheat Bread, Baked Potato (Peel Eaten), Viva Fat Free Cottage Cheese. Snacks/Other: Bourbon. more...
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losing 1.4 lb a week
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skenley's weight history
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