Weigh In record (no journal entry) for 04 January 2014
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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845 kcal
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Fat: 34.37g | Prot: 32.96g | Carb: 100.55g.
Breakfast: Bolthouse Farms Multi-V Goodness, White Bread, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Bread & Butter Pickles, Happy Farms Swiss Cheese Slices, Land O' Frost Premium Oven Roasted Turkey Breast, aldi specially selected french dinner roll. Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling, Sunshine Cheez-It Hot & Spicy Crackers. more...
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gaining 0.3 lb a week
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