Weigh In record (no journal entry) for 04 January 2014
|
216.9 lb
Lost so far: 84.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
1199 kcal
|
Fat: 41.98g | Prot: 73.32g | Carb: 142.25g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chi-Chi's Original Recipe Salsa (Medium), Egg Beaters All Natural 100% Egg Whites, Oscar Mayer Turkey Bacon. Lunch: Banquet Turkey Meal. Dinner: The Counter Corn & Black Bean Salsa, Fred Meyer Roasted Redskin Potatoes, Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Dole Shredded Lettuce, Our Family Bartlett Pears, South Beach Snack Smoothie - Wild Berry. more...
|
|
2576 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|