Weigh In record (no journal entry) for 13 April 2021
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1363 kcal
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Fat: 55.72g | Prot: 72.64g | Carb: 142.42g.
Breakfast: Mott's Unsweetened Apple Sauce. Lunch: No Name Medium Cheddar Shredded Cheese, Chicken Breast, Old El Paso Fajita Seasoning, Casa Mendosa Large Flour Tortillas. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Asian Pears , Pepsi Pepsi Zero . more...
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gaining 11.2 lb a week
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