Weigh In record (no journal entry) for 04 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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590 kcal
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Fat: 25.50g | Prot: 36.00g | Carb: 57.00g.
Breakfast: Natures Own Nature's Own Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Aunt Jemima Ham & Egg Scramble. Snacks/Other: Water, Water, Water. more...
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losing 1.4 lb a week
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fabiraq's weight history
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