Weigh In record (no journal entry) for 13 April 2021
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1150 kcal
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Fat: 48.92g | Prot: 79.59g | Carb: 102.74g.
Breakfast: Andy Boy Romaine Lettuce, Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Bananas, Isoflex Chocolate Protein Shake. Dinner: Activia Strawberry & Rhubarb Yogurt, No Name Frozen Mixed Vegetables, Farm Boy Tabouleh, Aqua Star Rainbow Trout. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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