WhitneyLMorgan's Journal, 13 April 2021

198.4 lb Lost so far: 12.5 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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898 kcal

Fat: 78.71g | Prot: 32.51g | Carb: 17.46g.   Breakfast: Chick-fil-A Jalapeño Salsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Mild Cheddar Cheese Shredded, Scrambled Egg . Lunch: Sea Salt, Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar, Subway Italian BMT Salad. Dinner: Great Value Dry Roasted & Lightly Salted Almonds, Mt. Olive Simply Pickles Hamburger Dill Chips. Snacks/Other: Herb-Ox Vegetable Bouillon. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...