Weigh In record (no journal entry) for 13 April 2021
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1572 kcal
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Fat: 74.28g | Prot: 82.25g | Carb: 144.87g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Haşlanmış Yumurta, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir, Ariste İzmir Tulum Peyniri, Arden Hellim Peyniri, Pınar Kahvaltılık Macar Salam. Lunch: Gözleme. Dinner: Ekşi Hamur Ekmek, Mayonez, Tatlı Salatalık Turşusu, Tat Garnitür, Yurdum Kozlenmis Patlican, Migros Ton Balığı. Snacks/Other: Simbat Kabak Çekirdeği, Badem, Pınar Protein Laktozsuz Kakaolu Süt, Ülker Piko. more...
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losing 12.3 lb a week
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