Weigh In record (no journal entry) for 13 April 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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849 kcal
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Fat: 43.50g | Prot: 37.39g | Carb: 90.61g.
Lunch: Avocados, Mayonnaise, Coleslaw (Commercial), I&J Hake Fillet. Dinner: Roti, Green String Beans, Paneer. Snacks/Other: Vanilla Ice Creams, Butter or Sugar Biscuit, Nestle Kit Kat (21g), Sugar, Tea with Milk. more...
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losing 5.2 lb a week
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1Georgie's weight history
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