Emk4.'s Journal, 13 April 2021

Weigh In record (no journal entry) for 13 April 2021
130.3 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 13 April 2021:
272 kcal Fat: 10.26g | Prot: 20.49g | Carb: 23.61g.   Breakfast: FruVita Skyr Naturalny, Pomidory, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
264 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.9 lb a week

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