Weigh In record (no journal entry) for 04 January 2014
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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869 kcal
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Fat: 28.25g | Prot: 71.22g | Carb: 74.87g.
Breakfast: Nonfat Caffe Latte (Venti), Shredded Colby & Monterey Jack Cheese, Coffee, Complete Multivitamin, No Calorie Sweetener Packets, Immune +, Egg, Reduced Fat Milk, Bacon. Lunch: Hummus, Rye Bread, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
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gaining 3.7 lb a week
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chasmansfield's weight history
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