Weigh In record (no journal entry) for 04 January 2014
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242.3 lb
Lost so far: 56.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2095 kcal
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Fat: 64.89g | Prot: 71.76g | Carb: 317.66g.
Breakfast: Turkish Coffee. Lunch: Tangerines (Mandarin Oranges), White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Cooked Okra (from Fresh), Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Cabbage. Dinner: 100% Whole Wheat Pita Bread, Refried Beans. Snacks/Other: Pringles Original Potato Crisps, B.K. Heuermann's Microwave Popcorn with Butter, Fresh & Easy Cut Mango. more...
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3706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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losing 6.2 lb a week
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