Weigh In record (no journal entry) for 12 April 2021
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238.3 lb
Lost so far: 7.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1587 kcal
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Fat: 42.95g | Prot: 86.81g | Carb: 222.47g.
Breakfast: Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Café con Leche Semi Descremada, Pan Blanco Tostado. Lunch: La Serenísima Queso Rallado, Lucchetti Bucattini, Arcor Tomates Peritas, La Serenísima Dulce de Leche Clásico, Plátano. Dinner: Aguila Chocolate Amargo 70% Cacao, Cormillot Lomitos de Pollo al Verdeo. Snacks/Other: Jamón Cocido, Queso Feta, Tregar Yogur Frutilla, Granix Copos de Maíz, Frambuesas Rojas, Frutos Mezclados Secos Tostados. more...
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3031 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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