Weigh In record (no journal entry) for 03 January 2014
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2023 kcal
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Fat: 54.94g | Prot: 45.30g | Carb: 166.71g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bacon (Cured, Pan-Fried, Cooked), Great Value Original Liquid Eggs. Lunch: Clementines, Publix Red Seedless Grapes. Dinner: Oil Popped White Popcorn, Pinot Gris (Grigio) Wine, Champagne, Pasta with Pesto Sauce, Whole Wheat Bread. more...
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losing 12.6 lb a week
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