Weigh In record (no journal entry) for 12 April 2021
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1462 kcal
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Fat: 58.41g | Prot: 87.62g | Carb: 151.20g.
Breakfast: Black Diamond Old Cheddar Cheese, Andy Boy Romaine Lettuce, Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Banana Bread, Isoflex Chocolate Protein Shake. Dinner: Yellow Sweet Peppers, Aqua Star Rainbow Trout, Europe's Best Asparagus Spears. Snacks/Other: Apples. more...
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steady weight
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