WhitneyLMorgan's Journal, 12 April 2021

199.7 lb Lost so far: 11.2 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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567 kcal

Fat: 50.88g | Prot: 18.02g | Carb: 20.70g.   Breakfast: Herb-Ox Vegetable Bouillon. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Pepperoni, Publix Gouda Cheese Cracker Cuts. Dinner: Great Value Cream Cheese Spread, Dandy Celery Sticks, Great Value Dry Roasted & Lightly Salted Almonds, Equate Keto Fat Cups Peanut Butter. Snacks/Other: Countryside Creamery Spreadable Butter with Olive Oil, Herb-Ox Chicken Bouillon Cubes. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...