Weigh In record (no journal entry) for 12 April 2021
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1376 kcal
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Fat: 60.56g | Prot: 32.89g | Carb: 157.11g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Cucumber (with Peel) . Lunch: Compliments Whole Baby Carrots. Dinner: Brown Sugar and Water Syrup, Knorr Sidekicks Sour Cream & Chives, Pork and Beef Sausage. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Worcestershire Sauce , Tabasco Sauce, Mott's Clamato Juice, Vodka. more...
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gaining 1.4 lb a week
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