Weigh In record (no journal entry) for 03 January 2014
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301.7 lb
Lost so far: 52.0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2009 kcal
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Fat: 48.40g | Prot: 92.80g | Carb: 305.00g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Act II Kettle Corn Microwave Popcorn. Dinner: Ground Beef (90% Lean / 10% Fat), Betty Crocker Mac and Cheese - Twists. more...
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gaining 0.3 lb a week
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-E-M-'s weight history
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