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bama66
Journal
03 Jan 14
bama66's Journal, 03 January 2014
bama66's Profile
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Weigh In record (no journal entry) for 03 January 2014
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
329 kcal
Fat: 24.45g | Prot: 22.62g | Carb: 3.04g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
more...
2578 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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