Weigh In record (no journal entry) for 12 April 2021
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1243 kcal
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Fat: 61.83g | Prot: 56.79g | Carb: 121.00g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir, Lor Peynirli Omlet, Pınar Kahvaltılık Macar Salam. Lunch: Dost Kaymaklı Tava Yoğurt, Ispanak Yemeği. Dinner: Fırında Patates, İzmir Köfte. Snacks/Other: Ceviz, Badem, Fındık, Eti Form Limon Lifli Kepekli Bisküvi, Ülker Piko. more...
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losing 8.7 lb a week
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