Weigh In record (no journal entry) for 12 April 2021
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2046 kcal
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Fat: 51.89g | Prot: 76.05g | Carb: 311.07g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişi. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1871 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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