photographermarkus's Journal, 11 April 2021

165.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 129.15g | Prot: 73.77g | Carb: 250.37g.   Pre-Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia. Breakfast: John Mccann's Steel Cut Irish Oatmeal, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Driscoll's Blackberries, Blueberries, Banana, Granny Smith Apples, Driscoll's Strawberries, Driscoll's Raspberries, Kirkland Signature Krill Oil, Kirkland Signature Vitamin D3, Vital Proteins Matcha Collagen, Nature Made Vitamin C, Vitafusion Men's Complete Multivitamin, Simply Orange 100% Pure Orange Juice. Lunch: Vegetable Stir-Fry, Whole Foods Market Long Grain Brown Rice, Nature's Best Plant-Based Protein. Dinner: Organic Girl Baby Arugula, Great Value Sliced Roasted Almonds, Calavo Avocado, Extra Virgin Olive Oil, Winn-Dixie Santa Fe Tortilla Strips, Colavita Aged Balsamic Vinegar. Snacks/Other: Macadamia Nuts , Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar. more...

2985 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...