Weigh In record (no journal entry) for 11 April 2021
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200.8 lb
Lost so far: 10.1 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1182 kcal
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Fat: 100.34g | Prot: 53.96g | Carb: 15.18g.
Breakfast: Great Value Blackberry Lemonade, Herb-Ox Vegetable Bouillon, Frigo Natural String Cheese Part Skim. Lunch: Unsweetened Iced Tea, Steak, Sour Cream, Ken's Steak House Chunky Blue Cheese Dressing, Aldi Blue Cheese Crumbles, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Prepared Yellow Mustard, Emporium Selection Deli Sliced Chipotle Cheddar Cheese , My Mayo, Omaha Steaks Hamburger. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Great Value Pepperoni, Great Value Cream Cheese Spread, Herb-Ox Vegetable Bouillon. more...
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gaining 1.4 lb a week
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